Is it something else? A jolt of caffeine might help your teen stay awake during class, but the effects are fleeting — and too much caffeine can interfere with a good night's sleep. When throat muscles fall slack during sleep, they stop air from moving freely through the nose and windpipe. If your teen does use a phone or tablet near bedtime, tell him or her to turn down the brightness and hold the device away from the face to reduce the risk of sleep disruption. Minimize use of electronics in the hour before bedtime.
This condition causes a "creepy" sensation in the legs and an irresistible urge to move the legs, usually in the evenings or near bedtime. Is it something else? By Mayo Clinic Staff Teens are notorious for wanting to stay up late and for not wanting to get up early. Sudden attacks of muscle weakness in response to emotions such as laughter, anger or surprise are possible, too. Sleep deprivation might not seem like a big deal, but it can have serious consequences. Encourage your teen to wind down at night with a warm shower, a book or other relaxing activities. In the morning, expose your teen to bright light. Know when to unplug. You might notice loud snoring or intermittent pauses in breathing, often followed by snorting and more snoring. Teen sleep cycles might seem to come from another world. Too little sleep Most teens need about eight to 10 hours of sleep a night — and sometimes more — to maintain optimal daytime alertness. But few teens actually get that much sleep regularly, thanks to factors such as part-time jobs, early-morning classes, homework, extracurricular activities, social demands, and use of computers and other electronic gadgets. If your teen is no exception, find out what's behind this behavior and how you can help him or her get better sleep — starting tonight. If your teen is drowsy during the day, a minute nap after school might be refreshing. If your teen has trouble falling asleep or staying asleep, he or she is likely to struggle with daytime sleepiness. If your teen is depressed or has a sleep disorder, proper treatment can be the key to a good night's sleep. Sudden daytime sleep, usually for only short periods of time, can be a sign of narcolepsy. A teen's internal clock Everyone has an internal clock that influences body temperature, sleep cycles, appetite and hormonal changes. Prioritize extracurricular activities and curb late-night social time as needed. In some cases, excessive daytime sleepiness can be a sign of a problem, including: A jolt of caffeine might help your teen stay awake during class, but the effects are fleeting — and too much caffeine can interfere with a good night's sleep. These simple cues can help signal when it's time to sleep and when it's time to wake up. When throat muscles fall slack during sleep, they stop air from moving freely through the nose and windpipe. Sleeping too much or too little is a common sign of depression. Narcoleptic episodes can occur at any time — even in the middle of a conversation. For many teens, lifestyle changes can effectively improve sleep.
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