Or try exploring erotic books and films. Experiment with new positions and activities. Plenty of good self-help materials are available for every type of sexual issue. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Write down your fantasies. Hold the contraction for two or three seconds, then release. Sex with you could be fulfilling for her in myriad ways that cannot be reproduced during masturbation, yet she just happens to want that extra one. I wondered why, and now I know — she masturbates. This site is for information only and NOT a substitute for professional diagnosis and treatment.
Talk to your doctor or a sex therapist about where to get these and how to use them. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Or try relaxation techniques such as deep breathing exercises or yoga. All donations help and are greatly appreciated. You must be sexually aroused to be able to locate your G-spot. I thought the sex was good for us both, but when we finish she tells me to shower. If you wish to participate beyond your established love-making pattern, ask what exactly she would like you to do for her after you have climaxed. Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things. Many people — male and female — find the type of orgasm they have during masturbation for women, often clitorally focussed to be qualitatively different from what is experienced during lovemaking. Confide in your partner about changes in your body. Don't blame yourself or your partner for your sexual difficulties. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. Be romantic Read poetry to each other under a tree on a hillside. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. In addition, being overweight can promote lethargy and a poor body image. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. Increased libido is often an added benefit of losing those extra pounds. Focus instead on maintaining emotional and physical intimacy in your relationship. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Maybe you've never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. This will give you a better sense of how much pressure, from gentle to firm, you should use. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions.
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