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Working with a professional, there is much you can do to improve your sex life. You can talk to your doctor about strategies to combat these issues. Your experience and self-possession can make your sex life exciting for you and your partner. You may belong to a generation in which sex was a taboo subject. Having an experience together, sexual or not, is a powerful way of connecting intimately. And I did just that in front of that group in NYC. You can restart a stalled sex drive—and get your sex life back in motion. Stress, anxiety, and depression can affect your interest in sex and your ability to become aroused. Tease or tickle your partner—whatever it takes to have fun. Sex has the power to: Through its health-improving benefits, a good sex life can add years to your life. National Women's Health Network Authors: Increase your activity level. Naturally, your body is going through changes as you age. No matter your gender, you may feel better about your body at 62 or 72 than you did at Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age. Sex gives you a chance to escape from the sometimes harsh realities of the world. Share romantic or erotic literature and poetry. Benefits of sex as you age As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. Try the following strategies as you begin the conversation. Use your time to become more intimate. Sexual health can be affected by: And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. If something is getting in the way of your desire or ability to have a good sex life, don't let embarrassment keep you from asking your doctor for help. You can avoid letting this happen by being proactive.
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