Kingsberg says that sexual desire is more than just an issue of low libido or sex drive. Having no interest in any type of sexual activity, including masturbation Never or only seldom having sexual fantasies or thoughts Being concerned by your lack of sexual activity or fantasies When to see a doctor If you're concerned by your low desire for sex, talk to your doctor. Although studies have shown that depression and a lack of sex are linked, this reflects an association, not cause and effect. Mental health problems, such as anxiety or depression Stress, such as financial stress or work stress Poor body image History of physical or sexual abuse Previous negative sexual experiences Relationship issues For many women, emotional closeness is an essential prelude to sexual intimacy. It has the power to improve your mood and even whittle your waistline, and sex once a week can even increase longevity. If you're experiencing a problem in any of these areas, it can affect your desire for sex.
Your immune system gets weaker Orgasms are incredibly beneficial to your immune system, as psychologists Carl Charnetski and Francis Brennan Jr found. A recent study showed that nearly one-third of women aged 18 to 59 suffer from a lost interest in sex , and it's not all in their heads. Here's what you can expect to happen when you're not having regular sex. Sex is fun, and you should be having as much of it as you can; and 2. Getty "For some people who refrain from sex, they begin to feel more sluggish, with less vitality and hunger for sex," Sari Cooper, LCSW, certified sex therapist told Reader's Digest. If your lack of interest in sex continues or returns and causes personal distress, you may have a condition called hypoactive sexual desire disorder HSDD. This is a bad thing for a few reasons: Getty To mitigate the combined effects of a lack of sex and ageing, Sari advises the following. If lowered estrogen levels are causing your symptoms of HSDD, estrogen therapy may be suggested. You may experience a loss of lubrication. Decreased interest in sex is often a result of ongoing issues, such as: That's why drugs must be tested against a placebo sugar pill in order to scientifically measure their effect. However, the drug is not for everyone; side effects include hypotension low blood pressure , fainting, and dizziness. In such cases, a doctor may suggest a prescription with fewer side effects. This does not mean that HSDD cannot be treated. Unlike men's main sexual complaint, erectile dysfunction , women's biggest sexual problem is caused by a combination of both mental and physical factors, which aren't likely to be cured by merely popping a pill. Although studies have shown that depression and a lack of sex are linked, this reflects an association, not cause and effect. Sexual dysfunction usually affects both parties in a relationship and should be discussed together or individually with a mental health professional. Many women suffer with period cramps in their abdomens "The uterus is a muscle and many women will actually have a uterine contraction when they orgasm, which will cause the blood to expel more quickly, which will in turn decrease menstrual cramps," Dr Streicher explains. Many nonsexual diseases can affect sex drive, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases. So problems in your relationship can be a major factor in low sex drive. Who knew that extremely close contact was a net-positive in terms of preventing illness? Hormone changes during pregnancy, just after having a baby and during breast-feeding can put a damper on sex drive. How do doctors treat HSDD? So, if you tend to use sex as a way of coping with stress, a dry spell can be doubly frustrating.
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