While this tutorial video is quite distressing, it will teach you how to make your man scream with pleasure and become sexually addicted to you. Repeat the entire exercise 10 times, for a total of 50 seconds. Kegel exercises target the muscles that form part of the pelvic floor, also known as the PC muscles. You can learn to identify these muscles by squeezing while you are trying to pee. Men can also increase the time of their erection by doing Kegels.
Check out other reasons sex might hurt in this article. Rotate your hips so that the 3: If you're interested in learning these techniques to keep your man addicted and deeply devoted to you as well as having a lot more fun in the bedroom, then you may want to check out the video. Close your legs to keep them in place. The muscles you use to do this are your Kegel muscles. Never hold your breath. Reviewed By Adriana , March 25, If you're new here, you may want to get my discreet newsletter to learn how to make him sexually obsessed with you and only you. Arnold Kegel developed an exercise to help women who were experiencing urinary continence. This is a key element of arousal. Practice until you are comfortable doing this four times per day, then increase your reps by five every week. Healthy women should perform this exercise once per day, while women who have movement restrictions may need a little more work, and should shoot for twice per day: These are the same muscles that help you control your bowel movements. Many women who tried this exercise found that, in addition to having better control over their bladders, they were also experiencing better sex. Then try to move the balls back and forth. Doing Kegels can help him have a better sexual experience, too. Isolate your Kegel muscles and use them to practice the standard exercise, squeezing the balls with these muscles, holding it for a few seconds, and then relaxing your hold. This will help you keep the rest of your muscles relaxed and improve your concentration. It contains a number of oral sex techniques that will give your man full-body, shaking orgasms. One of the signs of a weak pelvic floor is a lack of sensitivity around your vaginal opening. Hold this position for five seconds, and relax. Newer Kegel balls like those from Lelo and Fun Factory are made from hypoallergenic silicone, which is important because they can be sanitized. This can cause pain or discomfort during urination, bowel movements, and sexual intercourse. You can learn to identify these muscles by squeezing while you are trying to pee. They even support a baby as it grows inside of your uterus. Luckily, Kegel exercises are quick, easy, and can be discrete when you need them to be.
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