If you are lucky enough to know someone who is not judgemental and will understand and appreciate your goal and forgive you, if the circumstances warrant , talk to them at least once a day about how you are doing. Perhaps you are triggered by stimuli in your environment. Distract yourself with other activities. Use it only for situations in which you need to stop thinking about sex immediately. Sex drive usually slows down by then.
Physical activity is one of the healthiest ways to control and manage a range of feelings and emotions, including the urge to have sex. That only leads you to think about it more. It is surprising how much less compelling these thoughts appear when brought into the light of day, and how much less powerful. You were put on this earth to reproduce and thinking about sex is nature's way of encouraging you to fulfill that purpose. The net is flooded with people asking questions about this. Spend some time thinking about your behavior and what leads you to have sexual impulses. Going somewhere there aren't people of the opposite sex helps. Consider finding a counselor who specializes in sexual addiction. Carry the list with you at all times and review it when you experience a sexual urge. This may also be appropriate if you have a porn addiction. Assuming you are a male, joining a monastery or the military might help. Exercise regularly to combat sexual energy, or head to the nearest park or gym as soon as you start experiencing these feelings. You may wish to talk to a therapist about ways to manage obsessive thoughts. Watching TV or movies may not work since these media may have lots of sex in them. Sex addiction, or compulsive sexual behavior, is considered such when your sexual urges and impulses begin to negatively impact your life. Think about triggering stimuli, the time of day, as well as the environment in which you tend to have these urgings. Clearing your mind through meditation or mindfulness. See if there are any patterns that emerge in your behavior. If you truly want to stop thinking about sex, you need to make a commitment to yourself and stick with it. If you are at home and feeling a compulsion to masturbate, for example, try taking a quick walk to the store. Perhaps you are triggered by stimuli in your environment. Pick up new hobbies. Staying busy helps keep your mind preoccupied and focused on things other than sex. If it is intrusive to a degree that you cannot lead a normal life, please see a clinician. If you are lucky enough to know someone who is not judgemental and will understand and appreciate your goal and forgive you, if the circumstances warrant , talk to them at least once a day about how you are doing. There is help out there and you are not alone.
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