Keep up with your vaccinations. That makes sense when you consider research on social support and the immune system. Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. Biological Psychology, March It gives you a one-two punch: Kick your insomnia into touch It can help you get some zzzzs Image:
This could be due to the plummeting stress hormones, reaction that installs after we have sex. It decreases risk of prostate cancer. That makes sense when you consider research on social support and the immune system. So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: It gives you a one-two punch: But the boost doesn't appear to work for casual sex or hookups. For the same age and health, those who had orgasms more frequently had half the death rate of men who did not have such frequent orgasms. It boosts your immunity. Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. A little loving can boost your overall health in many surprising ways. Less Stress and Lower Blood Pressure Sex can help relieve stress by raising endorphins and other hormones that boost mood. Better Sleep With a Bonus: Abstinence is known to cause from anxiety to paranoia and depression Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. As a form of exercise, it can also help calm you down. You might also like these other newsletters: This endorphin actually reduces aches and pains. In fact, in case of light depressions, after having sex the brain releases endorphins, that decrease stress, inducing a state of euphoria. You may even want to clear your schedule to make time for it on a regular basis. Having sex can actually be considered a rather good form of exercise: Sex can be a beauty treatment. Various researches have shown that a high ejaculation frequency and sexual activity are linked to a lower risk of prostate cancer later in life. Following the orgasm, a rise of the hormone prolactin makes the brain's stem cells form new neurons in the olfactory bulb, boosting a person's olfactory abilities. A sex session can burn about calories. Increased Sexual Desire According to the National Sleep Foundation , orgasms release the hormone prolactin, which can help you feel sleepy and relaxed. A study of 30, American men and women between and found that having sex at least once a week in a committed relationship was enough to make people happy.
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