However, diminishing hormone levels do precipitate some changes. Your brain is one of your best sex organs. And in some women, lower testosterone levels can mean a lack of energy and a weaker sex drive. Other women find their interest in sex increases after menopause, due, in part, to a shift in the ratio of testosterone to estrogen and progesterone. There's good news about aging and sex, too: Healthline and our partners may receive a portion of revenues if you make a purchase using a link above. There is no age limit on sexuality, but for people age 50 and over, sexual satisfaction depends more on the overall quality of the relationship than it does for younger couples.
It helps you look better. Sometimes pain can be caused by infections or other treatable conditions. Seeing your doctor can help you get the appropriate treatment as well as additional advice for your specific concerns. When was the last time you felt blue and also interested in sex? Start by removing pain. All of these changes can affect the way you experience sex, but they can also be addressed with fairly simple solutions. You may find that standing positions are more comfortable for both you and your partner compared to positions that involve either partner being on their hands and knees. Changing sexual positions and using over-the-counter OTC lubrication or vaginal moisturizers, for example, may help you maintain sexual enjoyment. Tease out the complex causes and address them. Men are also going through some shifts in their 50s and 60s. By abstaining, you may be setting yourself up for more painful encounters in the future. Get regular exercise You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. Kegels, exercise , and not smoking also help your sexual health. Shop for lubricants and vaginal moisturizers. Get Comfortable If arthritis or ongoing pain makes sex less enjoyable, find ways to feel better. Continued The answer might be something as simple as changing the time of day you have sex. Even without a long period of abstinence, sex after menopause is sometimes just more painful. Your brain is one of your best sex organs. Nothing can kill a mood fast than hurting your back or pulling a muscle. The medication flibanserin is approved for premenopausal women who have hypoactive sexual desire disorder loss of libido with no other things affecting desire. For men, it helps maintain erectile response. A man may need more physical stimulation to become aroused, and his erection may not be quite as firm as when he was younger—but sex is no less pleasurable. You may already have noticed some emotional changes that have accompanied menopause , but did you know that your vagina and vulva are physically changing as well? If you have back pain , for instance, have sex side-by-side instead of in the missionary position, which can make back pain worse. For women, it helps keep vaginal tissues moist and elastic and boosts hormone levels, which fuels sex drive.
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