The study showed that soccer players and cross-country skiers exhibited decreased performance and took longer to recover than usual. Click To Tweet Bottom line: During sex, your body releases endorphins, which help you to relax and sleep better. Even the boxing legend Muhammad Ali was said to have abstained from sex for weeks before a fight. Athletes from strength and speed sports showed decreased performance up to two hours after sexual intercourse.
What they found was that those runners who had been sexually active the night before were on average 5 minutes faster than those who had abstained. Women, on the other hand, produce more testosterone during sex, which suggests that it might even boost performance in one-on-one sports. Sex can even be a big help for athletes who have trouble sleeping the night before a competition because of their nerves. In a recent study, they surveyed 2, participants of the London Marathon after the race. The test participants were given a maximal graded stress test on a cycle ergometer two hours after sexual intercourse. During sex, your body releases endorphins, which help you to relax and sleep better. What the study found was that there was no significant difference in performance between those runners who had been sexually active the night before 12 hours before the test and those who had refrained. A study conducted by the University Clinic of Cologne reported similar results. The same test was repeated on another day, but this time without the morning coitus. Among coaches of team sports, it is often an unwritten rule that their players should refrain from sexual intercourse before big competitions. The study showed that soccer players and cross-country skiers exhibited decreased performance and took longer to recover than usual. There are other athletes, however, who swear by sexual activity before athletic events. The most likely cause of this is lower testosterone levels in men after sex and the resulting reduction in aggressiveness. No negative influence on performance could be found for endurance sports. Click To Tweet Bottom line: There is evidence that suggests that sex shortly before a competition can have a negative impact on performance in combat, speed and strength sports — at least in men. Therefore, we can say that sex the night before competition generally does not limit athletic performance. However, the study failed to show any negative effect on the performance of endurance athletes. Athletes from strength and speed sports showed decreased performance up to two hours after sexual intercourse. Sex the night before competition does not limit performance. Ian Shrier, the former president of the Canadian Academy of Sports, in an editorial on the impact of pre-competition sexual activity on performance. But what does the science have to say? We had a look at a few studies on the subject for you. Even the boxing legend Muhammad Ali was said to have abstained from sex for weeks before a fight.
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